It’s not just breath - it’s a full-body spiritual technology. While Wim Hof is primarily focused on oxygenation, cold exposure, and resilience-building, PBM is a multi-layered practice that weaves together: 3 powerful breath modalities Spinal undulation and somatic movement Vocal release to liberate stuck emotion Energetic channeling & visualization The power of imagination to transmute trauma into creative life force This isn’t just about pushing your limits - it’s about coming home to your body in joy, depth, and wholeness. Trauma-informed, nervous-system safe, and designed for daily practice. Many breathwork methods (including some forms of cathartic or “holotropic” styles) can be too intense for everyday use - especially for sensitive or dysregulated systems. Pyramid Breath Method® is: Sustainable and gentle on the nervous system Rooted in ancient yogic principles (like Kriya and Tantra) Designed to create inner safety, presence, and empowerment - not burnout You’ll walk away with a practice you can actually do every day without frying your system. It’s emotionally expressive and energetically liberating. Unlike methods that encourage stillness or silence, PBM invites: Movement Sound Emotion Pleasure You’re encouraged to laugh, cry, roar, sing, shake, and soften to explore the full range of your humanness. This opens the door for not just healing, but for liberation. It’s a portal, not a protocol. Wim Hof and other techniques often follow a structured protocol (inhales, holds, etc.) which can be powerful, but mechanical. PBM is: A living, breathing ritual Adaptable to your energy, intention, and emotional state Rooted in conscious connection to self, spirit, and source We don’t just teach you how to breathe, we help you remember why. It’s not just about you - it’s about service. This is a teacher training, yes, but it’s also a healing initiation. Whether you’re guiding clients, holding space in your community, or simply anchoring more presence in your life, this method teaches you how to: Regulate yourself first Lead from embodiment, not performance Be a channel for transformation, not a fixer

When we say, "ready to stop being the student and start becoming the embodiment," here’s what we mean: It’s not about stopping your growth or learning, it’s about shifting from only collecting knowledge to actually living it. So many of us (especially in the personal development and healing worlds) take course after course, reading all the books, listening to all the podcasts, always learning, but never fully integrating. We stay in student mode, thinking we need one more thing before we’re ready. This line speaks to the moment when you realize: "I don’t need more information. I need embodiment. I need to live this work. I need to feel it in my bones." It's about stepping into your own wisdom, owning your presence, and becoming a leader, not from your head, but from your whole being. In the context of Pyramid Breath Method® Teacher Training, it’s the difference between: knowing how breathwork works vs. feeling and leading it from your body studying healing vs. being the healing watching others transform vs. becoming the one who holds that space It’s about becoming the embodiment of what you want to teach, lead, and live.

That’s okay. So many of our students say the same thing. This training isn’t just for people who know they want to become breathwork facilitators. It’s for those who are craving a deeper relationship with themselves. Who feel the call to embodiment before they even know what it means to lead. Because here’s the truth: Teaching isn’t just about standing in front of a group. It’s about how you show up in your life. It’s how you hold space for your family, your partner, your clients, your community and most importantly, yourself. This training gives you a daily method that roots you in your body, clears your energy, and helps you walk through life with grounded confidence. Whether you choose to lead others now or simply live more fully into who you are… You’ll walk away with tools that will serve you for the rest of your life. Many of our students start unsure and leave certain that something inside them has forever shifted. You don’t need to know what you’ll do with the certification yet. You just need to know you’re ready to feel more like you. And if you do decide to lead? You’ll be prepared with integrity, confidence, and a method that meets people exactly where they are.

This isn’t just breathwork - it’s a full-body awakening. The Pyramid Breath Method® is a one-of-a-kind practice that blends three distinct breath modalities with spinal undulation, somatic movement, vocal release, and perhaps most powerfully, the imagination. Each time you step into this practice, you’re not just breathing, you’re transmuting disempowering energy into grounded vitality, emotional freedom, and creative life force. It’s a method that invites you into deep transformation, not through force, but through felt safety and embodied presence. Rather than bypassing what’s in the body, PBM teaches you how to move it. You’ll begin to feel safe in your body again. You’ll reclaim your voice, access emotional expression without fear, and awaken a level of joy, sensuality, and power that lives beneath the surface of your everyday self. This isn’t a formula to follow. It’s a living, breathing technology that evolves as you evolve. It’s a method that helps you remember what it feels like to lead, not just others, but yourself, from a place of deep, embodied truth. Pyramid Breath Method® helps you create the inner safety and self-trust needed to truly guide others. You’re not here to perform, you’re here to live fully expressed, deeply rooted, and fully alive. This is a portal back to your power.